ASF airport security forces physical and written test requirements

 Physical Test Requirements for ASF

Candidates receive a total of 10 marks for passing the running exam if they complete a mile of running in 7:30 minutes, whereas they only receive 5 marks for pushups and sits if they complete 22 repetitions in two minutes. Women only receive 10 points for running if they complete the course in the allotted 13 minutes.

Male Running Marks
Time and Distance Marks
One mile (1.6 kilometers)Up until 7:30 minutes or less10-One mile (1.6 kilometers)Right up until 07:4509

Female Running Marks

 1-mile (1.6-kilometer)Until 8:00 a.m.08 1-mile (1.6-kilometer)Up to 8:15 p.m.07 1-mile (1.6-kilometer)Until 8:30 p.m.06 One mile (1.6 kilometers)Past 8:30

Sit Ups Marks for Males

Applicants are allotted only 2 minutes for 22 Situp repetitions.

Sit-up Repetitions	Marks
22 and above	5
20 and above	4
18 and above	3
16 and above	2
14 and above	1
Less than 14	Fail

ASF Physical Test for Females Marks

Distance	Time	Marks
1- Mile (1.6 KM)	Up to 13 Minutes and Below	10
1 -Mile (1.6 KM)	Up to 1330 Minutes	09
1- Mile (1.6 KM)	Up to 1345Minutes	08
1- Mile (1.6 KM)	Up to 14 Minutes	07
1- Mile (1.6 KM)	Up to 1415 Minutes	06
1- Mile (1.6 KM)	Above to 1415 Minutes	Fail

One thing that must keep in your mind is that you must pass these physical tests before the given time if you want to come on the merit list. A merit list is made for these candidates who got maximum marks in running, pushups, and situp tests.Advice on Passing Physical Exams

You need to pack your running shoes and a comfortable tracksuit.
Start out slowly.
After two minutes, pick up the pace.
When running, focus on the ground rather than your destination.
When running, don't alter your stride.
When jogging, avoid opening your lips and attempting to breathe via your nose.
Make an effort to arrive at your location ahead of schedule.
How to Get the Actual Test Roll Without Slip
Candidates are requested to download the Physical Test Roll Number slip from the ASF official website, www.joinasf.gov.pk, following their online registration for Airport Security Force Jobs. You must bring this Roll No slip with you when you are called for a physical exam at the designated location, time, and day in order to participate.